Alpinia, according to international classification, belongs to the ginger plant family. This plant is widely used in Eastern cuisine as a spice. However, this is not the only way to use this plant. The scientific journal “International Journal of Pharma and Bio Sciences“ emphasizes that this plant helps to lose weight by using it during an aromatherapy session. Alpinia also has anti-allergic, anti-inflammatory and antioxidant properties, and has antimicrobial effect.
Bergamot and sandalwood essential oils and vanilla extract are especially beneficial for our mental activity and health. These ingredients relieve stress, improve mood and provide the body with energy.
Research confirms the effectiveness of aromatherapy in using grapefruit peel oil to reduce appetite. According to an article published in the scientific journal “Neuroscience Letters“ (2005), it is sufficient to perform aromatherapy with grapefruit peel oil only 3 times a week for 15 minutes to significantly reduce appetite and begin to lose weight.
This is due to the contained limonene which is used not only for weight loss, but also for the treatment of bronchitis, malignancy and cancer prevention.
Why does a high craving for food occur? There are many factors that affect our appetite: hormonal fluctuations, lack of sleep, stress, general body exhaustion, etc. However, for anyone who wants to lose weight – suppressing an overpowering, intense appetite and controlling their diet – essential oils can be a great solution.
Scientists have found that certain scents affect the area of the brain upon which our sense of satiety depends – aromas reduce appetite, thus preventing overeating.
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